IRON FACTORY

Personal Training

Coached by a pro.
Built around you.

Led by IFBB pro Dave Gratta, owner of Iron Factory Gym — a seasoned competitor and coach who builds programs around your goals, not a template. Bodybuilding, strength, weight loss, and full-cycle competition prep.

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IFBB

Pro bodybuilder on the floor

OWNER

Built Iron Factory Gym

PREP

Off-season through the stage

Specialties

Pick your goal. We've done it.

Bodybuilding & Strength

Program design for hypertrophy, powerbuilding, and long-term strength — whether you’ve been lifting a decade or a week.

Weight Loss & Conditioning

Sustainable fat loss with a plan you can actually follow. Nutrition guidance, cardio programming, and check-ins.

Competition Prep

Peak-week planning, posing coaching, and full-cycle prep from off-season into show day — from a pro who’s been on stage.

How It Works

Three steps to start.

  1. 01

    Call for a consult

    Tell Dave your goals and timeline. He’ll build a plan around them and quote a package.

  2. 02

    Program built for you

    Dave writes a plan around your schedule, injury history, and where you’re starting.

  3. 03

    Train and adjust

    Weekly sessions on the floor, plus program tweaks as you progress. No cookie-cutter templates.

The Trainer

Meet the trainer.

Dave Gratta — Owner · IFBB Pro at Iron Factory GymIFBB Pro

Dave Gratta

Owner · IFBB Pro

Competition PrepBodybuilding & Weight Loss

Dave Gratta is an IFBB pro bodybuilder and the owner of Iron Factory Gym. A seasoned competitor and coach, he specializes in bodybuilding and weight loss and has taken lifters from off-season all the way to the competition stage — prep sharpened working under renowned coach George Farah. He built the gym around serious training and is on the floor every day.

  • ▸IFBB Professional bodybuilder
  • ▸Owner of Iron Factory Gym
  • ▸Specializes in bodybuilding & weight loss
  • ▸Competition prep — off-season through stage
  • ▸Prep honed under elite coach George Farah

“Come train where a pro actually trains.”

Pricing

Custom packages.

Rates depend on program length, session frequency, and whether you're prepping for a show. Call to talk through your goals and get a quote.

Get a quote

What you get

  • ▸Custom program written by Dave
  • ▸One-on-one sessions on the gym floor
  • ▸Nutrition guidance when it's part of the goal
  • ▸Progress check-ins and program adjustments
  • ▸Optional competition prep — off-season through peak week